The Train Sweat Restore Method at Live Cycle Delight is an innovative system combining functional training classes, cardio workouts & opportunities to restore all under one membership.
Start your journey with us today & take the 3 Week TSR Challenge.
In your first week, take five classes of your choosing to lay a strong fitness foundation for the work ahead. Focus on building strength in your train classes & boosting your heart rate during your sweat classes.
Take the pace down a notch in week 2 by adding in more time to restore. This will give your body & mind a chance to recover and get excited about the work ahead.
Week three is when you hit your stride. Now that you are familiar with the studio, take six classes this week to push past your limits and begin tapping into your full fitness potential.
There is no one size fits all in fitness. The TSR Method empowers you to choose which mix of classes is right for you. Our knowledgeable instructors & staff are here to support you in building a more resilient mind, body & spirit.