Train / TRX

A perfect complement to cardio-intense cycling, TRX targets core strength and flexibility through suspension training, while helping to improve balance and reduce injury risk for your rides.

TRX HIIT

High Intensity Interval Training with TRX, weights, and plyometrics to increase cardio endurance while strengthening and toning muscle. Short, intense work periods following by shorter periods of rest helps the body continue to burn calories and fat post-workout.

TRX combination

TRX Suspension training combined with free weights and targeted core exercises.

trx mashup

Functional training with the added intensity of BOSU.

TRX x Kettlebells

High intensity, total body workout that targets all major muscle groups using bodyweight, TRX, and kettlebells with the goal of improving overall form.

Kettlebells

A variety of thoughtful exercises using kettlebells to strengthen core muscles while focusing on proper form.

Bootcamp

Military-inspired circuit workout that builds power, strength, and agility through lunges, crunches, boxing, and more. Learn to push your body’s limits as you maneuver through each station’s fitness challenge.

buns&Guns

Fire up your core and tone large muscle groups through dynamic exercises using light weights, bands, and body resistance. Finish every class with our 100-rep Challenge

Prenatal fitness

Prenatal strength training thoughtfully designed for the expectant mother. Safe progressions of exercises through all trimesters include weights and body resistance to help keep weight gain within a healthy range, prepare mommy’s body for childbirth, and contribute to a post-partum recovery.

Sweat / Indoor Cycling

Our signature 50-minute class takes you on a sweat-dripping journey through hills, sprints, and intervals—all to an inspiring beat. All levels welcome to any variation ride.

Rise & Ride

First thing’s first—wake up and SWEAT. The music bumps, the heart thumps, and your day is off to a motivating start.

rhythm ride

Signature ride curated to specific music genre and/or artist.

Top jams ride

Sweat to the hottest top 40 songs in the country.

top trap ride

End a long day with an expletive—or several—from the top trap tunes.