LCD Hot addresses the growing demand for hot yoga, total body resistance exercise (TRX), and strength training in Detroit. To celebrate LCD Hot’s grand opening, free drop-in pilates, sculpt-lates, pre-natal pilates, ashtanga and vinyasa yoga classes will be offered at various times during opening weekend.
The benefits of hot yoga include strengthening the heart, cleansing impurities from the body, and regulating metabolisms and the immune system.
Opening Weekend Schedule + Following weeks
8:30am Hot Vinyasa w/Diandra (60min)
11:00am Mat Pilates w/Allison(50min)
5:30pm Blend or Slow Burn Yoga w/TBD (60min)
7:15pm Restorative Yoga + Nidra w/Megan (75min)
Saturday (Athleta On-Site!)
8:00am Hot Vinyasa w/Erin (60min)
10:00am Mat Pilates w/Emily (50min)
11:00am Mat Pilates w/Emily (50min)
12:30pm Vinyasa or Slow Burn TBD (60min)
8:30am Hot Vinyasa w/Megan (60min)
9:45am Hot Vinyasa w/Drew (60min)
11:00am Pre/Post-Natal Pilates w/Emily (75min)
5:30pm Yin Yoga w/Megan