We are looking forward to having you at one of these classes.
Don't forget to sign the release form!
Train | TRX
50-minute TRX conditioning classes are offered throughout the day in between cycling classes. A perfect complement to cardio-intense cycling, TRX targets core strength and flexibility through suspension training, while helping to improve balance and reduce injury risk for your rides.
Sweat | Indoor Cycling
Express 30: Work hard, play hard—we dig it. Join us on your lunch break for a 30-minute express class that will break up your day and re-energize your afternoon.
Standard 50: Our signature 50-minute class takes you on a sweat-dripping journey through hills, sprints, and intervals—all to an inspiring beat.
Endurance 90: Calling all bad-asses: Once a month we offer a 90-minute endurance ride to challenge your physical and mental strength. The hardest part is getting there; once you’re on the bike, the ride is yours—no regrets.
Restore | Yoga
Yin: Tight hamstrings? Tense hip flexors? Release it all in Yin, a variation of seated and supine poses, each typically held for three to five minutes. These long holds allow muscles to soften to stretch deep fascia, or connective tissue around the joints.
Restorative: Our therapeutic practice uses props to invite the body to surrender deeper into poses with reduced risk of discomfort and injury.
Nidra: All you have to do is lie down and listen. Nidra promotes full body relaxation through a deep meditative state of consciousness while in supported shavasana. Unwinding the nervous system and quieting the mind, Nidra is a practice for anyone and everyone.
Slow flow: A meditative flow that encourages slow, steady breath while holding postures and achieving smooth, mindful transitions between those postures.
Sun salutations: Warm-up sequences featuring a series of movements, or vinyasas, that build heat in the body to prepare for longer-held poses and deeper meditation.
Blend: Want it all? Blend is our perfect combination of Slow flow and Sun salutations. Build heat through partially self-guided movement, followed by longer-held postures to tone muscles and improve flexibility.