50-minute TRX Conditioning: classes are offered throughout the day in between cycling classes. A perfect complement to cardio-intense cycling, TRX targets core strength and flexibility through suspension training, while helping to improve balance and reduce injury risk for your rides.
TRX Combination: TRX Suspension training that combines TRX with weights and core exercises to create a serious total body workout. A focus on movement, core and alignment encourages deeper connection to strengthening muscles and better overall movement. This is a 50 minute class of combined TRX, weight training and core exercises.
Circuit Training: An exercise "circuit" is one completion of all prescribed exercises in a given program. Push-ups, burpees, jump squats—all your fitness frenemies are featured in this high-intensity aerobic conditioning that keeps you on your toes, burning mega calories and building muscle endurance.
Boot Camp: Military-inspired circuit workout that builds power, strength, and agility through lunges, crunches, boxing, and more. Learn to push your body’s limits as you maneuver through each station’s fitness challenge. 50 minutes.
Express 30: Work hard, play hard—we dig it. Join us on your lunch break for a 30-minute express class that will break up your day and re-energize your afternoon.
Standard 50: Our signature 50-minute class takes you on a sweat-dripping journey through hills, sprints, and intervals—all to an inspiring beat.
Endurance 90: Calling all bad-asses: Once a month we offer a 90-minute endurance ride to challenge your physical and mental strength. The hardest part is getting there; once you’re on the bike, the ride is yours—no regrets.
Yin: Tight hamstrings? Tense hip flexors? Release it all in Yin, a variation of seated and supine poses, each typically held for three to five minutes. These long holds allow muscles to soften to stretch deep fascia, or connective tissue around the joints.
Restorative: Our therapeutic practice uses props to invite the body to surrender deeper into poses with reduced risk of discomfort and injury.
Nidra: All you have to do is lie down and listen. Nidra promotes full body relaxation through a deep meditative state of consciousness while in supported shavasana. Unwinding the nervous system and quieting the mind, Nidra is a practice for anyone and everyone.
Slow flow: A meditative flow that encourages slow, steady breath while holding postures and achieving smooth, mindful transitions between those postures.
Sun salutations: Warm-up sequences featuring a series of movements, or vinyasas, that build heat in the body to prepare for longer-held poses and deeper meditation.
Blend: Want it all? Blend is our perfect combination of Slow flow and Sun salutations. Build heat through partially self-guided movement, followed by longer-held postures to tone muscles and improve flexibility.
Sculpt: This yoga-inspired cardio flow features repetitive movements using one’s own body resistance with the option of light weights for added intensity in poses and transitions. Room is warm but not hot. Wear barre socks (with grips) or go barefoot.
Prenatal: We’re here to help you stay fit, relaxed, and limber during your pregnancy. Our yoga practice especially for moms-to-be helps to alleviates many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. Benefits include calming the mind, strengthening the uterus and pelvic muscles, improving circulation, aiding in digestion, and exercising the spine.
Mommy & Me: A fun way for new moms to connect with their young ones. We welcome ages 6 weeks to pre-walkers to accompany mom to class for relaxation and unique interaction through yoga poses, as well as just being part of a supportive community that embraces motherhood and the physical, mental, and emotional journey that comes with it.